Today is the first day of the rest of your life: Week 7 Day 1
1. Warm Up:
7/7 Renegade Rows
30s Ring L-Sit
2 Deadlifts 225/155
2 Lateral Burpees Over The BarRest 5min.
4 Thrusters 95/65
I know the numbers look crazy, but I promise it goes quick!
The Goals is to have you finish in 12-15min. range on each
120 Russian Twists Partner