2019 Strong Avgust – Week 4 Day 1
1. Warm-up :
13 Devils press light
7 st ttr
2. Gymnastic FOUR WEEK MUSCLE UP
Toe Nail Spot, by now feet should feel barely utilized. Elbows should be tight, and control throughout.
Ring Dip: 5-5-5-3w-2w-2w
Do a damn Muscle Up!!
3. Met-Con :
200 Cals Row
Every 2 Mins 50m UB Farmers Carry
Side Plank taps 1:27