2019 One Last Shot for Abs Week 6 Day 1
1. Warm Up:
10 Glute Bridges
:15 Seconds Single Legged Glute Bridge Hold
:30 Seconds Front Rack Hold
:45 Seconds Plank Hold
You guys should know the deal. Work up to a heavy double or single, then try and add 5Kg onto whatever you did last week. If you failed, try the same weight or lighter. You only get 1 shot at this. You should look like you’re about to vibrate off the floor about 14 reps in. Dig Deep!!
100 Alt. DB Snatches 50/35lb.
*7 Wall Balls at the top of every minute until finished!
** You may break up this work out however you like.
Clock starts, you do 7 wall balls and then immediately start chipping away at your #s. When minute 1 hits, you owe me 7 more wall balls…
:30 Seconds L-Sit
:30 Star plank Hold